Swings 16kg
40 2 hd sw x2
20 x2 x2
10 x4 x1
rested :30 between every 40 swings (1 min work/:30 rest)
200 swings, 7.5 min
H Snatch Holds 16kg
:30 r/:30 l w/1:00 rest x10
paced at 3r/3l
60 h snatch
H Snatch Holds 16kg
1:00r/ 1:00l w/1:00 rest x5
kept pace at 6rpm
60 h snatch
NOTES:
** wanted to ease into things today. worked on snatch form and pacing.
** wanted to ease into things today. worked on snatch form and pacing.
