The Muscle Toughener

warm up:
24kg Swings   10 sw/:15 rest  x5

week 2 day 1
The Muscle Toughener

What to do:
1 round=

• 5 Double Cleans
• :30 rack hold
• 5 Double Cleans
•  :30 rack hold

Perform as many rounds as possible in 20 minutes


NOTES:
** used 2-14kg bells for the first 6 rounds, dropped to 2 -12kg bells for the next 3 rounds, then went back  up to the 2-14kg to finish the last 2 rounds 
** after the first 2 rounds, took a :30 break after each round 
** total 11 rounds - gymboss beeped after the first 5 dbl cleans of the last round, so I finished that up
** TOUGH!! deceptively simple, ... NOT easy



cash out:   Yoga: Standing Hip Openers