warm up:
24kg Swings 10sw/:15 rest x5
Pry squats
goblet squats 12kg 2 sets of 4
week 2 day 2
Quadomination (subbed for the Aristocrat)
1 round =
8 squats
1 minute rest
complete 8 rounds
NOTES:
** used 16kg and did goblet squats. I am not interested in going heavy with the squat and this weight was perfect for me. I was able to complete all 8 rounds with great form :) ... and get a little bicep pump from going with the goblet squat.
** all rounds worked out to :50 work/1:00 rest
** I actually enjoyed this
cash out:
Yoga: Warrior Flow - possibly not the best choice as my legs were shaking!
