24kg Swings 10sw/:15 rest x5
pry squats
week 3 day 1
Sequential Dismay
What to do:
1 Round:
- 8 Double Kettlebell Cleans
- 5 Front Squats
- 5 Double Kettlebell Cleans
- 3 Front Squats
- 3 Double Kettlebell Cleans
- 2 Front Squats
- 2 Double Kettlebell Cleans
- 1 Front Squat
Perform as many rounds as possible in 20 minutes.
NOTES:
** HOLY CR@P!!
** started this as rx'd w/dbl 12kg did 3 rounds nonstop. squats not looking so good, worried about the soreness from last week and didn't want to go there again, so rested :30 subbed swings for the squats and knocked out 2 more rounds with :30 rest between. Really feeling it now, grabbed the dbl 10kg!!! (really had to get out of my ego!!) and did 2 more rounds with :30 rest between, 2 rounds nonstop, rest :45 and knocked out 1 last round.
** so total 10 rounds (3 as rx'd, 7 w/swings subbed for squats)
** I think next time I do this I would go with the dbl 10kg and try and go non stop for as long as I could still keeping the sub of the swings for squats
** no desire to do any yoga :p
