Snatch Day

buy in:
12 kg  1 sw/ 1sn/ 1tr for 1:00 w/:30 off x2
16 kg  1 sw/ 1sn/ 1tr for 1:00 w/:30 off x2



18kg Snatches (half snatches)
1sw/ 1sn = 1 rep
:30r/ :30l for 1:00 w/1:00 off x 15 as follows:
8 rounds @ 6RPM
5 rounds @ 8RPM
2 rounds @ 6RPM

100 total snatches



Yoga: Sage Rountree  Sun Salutations


NOTES:
** will continue with this next week - 100 was my goal, now I want to stay there for a few weeks 
** hands good, no blisters or skin tears :)