At the top of :30
20kg 10sw/:15 rest X1 (10 swings)
36kg 5sw/:22 rest x40 (200 swings)
rest 1:00
then at the top of 1:00
36kg 10sw/:45 rest x5 (50 swings)
total swings 260
10 w/20kg; 250 w/36kg
Farmers Walk 2-24kg :45
hip openers, pigeon, mermaid
headstand 3:00
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