at the top of :30
20kg 10 swings/:15 rest
36kg 5 swings/:22 rest x40 (200 swings)
rest 1:00
then....
at the top of 1:00
36kg 10sw/:45 rest x10 (100 swings)
* extra :30 rest after rounds 6, 8, and 9
total 310 swings - 10 w/20kg, 300 w/36kg
Hip Openers, Pigeon, Mermaid
Headstand 3:00
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