Sunday, August 11, 2013

Eddie Would Flow Yoga

Eoin Finn
PY4H2 - Eddie Would Flow
65 min practice
* good, a lot of balances :) , felt a little more like a workout (maybe because of the chair variations - w/sq, warrior 3 up and down on the one leg, and the abs segment - not a fan of the abs segments usually skip them)
* the relaxation segment is same as twisted sister which I love - one of his best relaxations :)

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