Prometheus Protocol

buy in:
2-12kg  5sw at the top of :20 x10  (50)


Prometheus Protocol
Clean & Press  2-12kg   10x5
:30 work/ 1:00 rest
Squats (wall squats)   10x5
:30 work/ :30 rest

cash out:
2-14kg  1 c&p at the top of :30 x3

NOTES:
** strength training w/ Prometheus Protocol w/ 2-12kg for 8 weeks now, just did 3 c&p w/ 2-14kg, new pr :) .
** will continue w/P.P w/2-12kg for 4 more weeks then will adjust a version of PP to use the 2-14kg:)
** no yoga today, not in the mood