Swings

buy in:
24kg  10sw/ :15 rest x5  (50)


Swings
first round:  
at the top of :45 alternated
10   2 hd sw w/ 32kg
15   OA sw right w/24kg
15   OA sw left w/ 24kg
last 2 sets
10   2 hd sw w/ 32kg
100 swings

second round:
at the top of :45
alternated 15r with 15l OA swings w/ 24kg
last 10 sw right
100 swings

rested 1:00 then...

third round:  

at the top of 1:00

alternated 15r with 15l OA swings w/ 24kg 

last 10 sw left

100 swings

total 300 swings

first 200 at the top of :45

last 100 at the top of 1:00

40 w/32kg;  145r w/24kg, 145l w/24kg

cash out:

5 sw w/28kg alternating L and R at the top of :30 x10  (50)

no yoga: running late