Swings

buy in
24kg 2 hd sw:
EWR  5sw/rest (total :15) alternated w/ 10 sw/:15 rest to = 50sw


Swings
round 1
EWR
alternated
10      2 hd sw w/32kg  (:15 work/:15 rest)
15r     OA sw w/ 24kg   (:22.5 work/ :22.5 rest)
15l     OA sw w/ 24kg     (:22.5 work/ :22.5 rest)
last 2 sets:  10 2 hd sw w/ 32kg
100 total swings

round 2
at the top of :45 (EWR) x7
alternated 15r with 15l OA Swings w/ 24kg
105 swings

rest 1:00

round 3:

at the top of :45 (EWR) x7

alternated 15l w/ 15r OA Swings w/ 24kg

105 swings

** L grip giving out last 2 rounds rested an extra :15 before using L

total 310 swings (in about 17 min)

40  2 hd w/ 32kg

135R/ 135L w/24kg

REST about 5 min

cash out:

28kg

at the top of :30 

5 sw   R/L  

6 sw    R/L

7 sw  R/L

6 sw    R/L

5 sw    R/L

total  68 swings; 5 min

29R/ 29L