Swings
20kg & 32kg
20kg 10sw/:15 rest x1
32kg 10sw/:15 rest x15
rest 1 min and repeat
* took extra :15 rest 2nd time around after the 13th set of 32kg swings
320 swings
300 32kg; 20 20kg
about 17 min (didn't keep track)
**no snatches today since it was such a heavy day
today was a test day since on tuesday I will start a new routine which will include the 36kg
Farmers walk 2-24kg :30
Sage Rountree Hip Openers
Headstand 4:30
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