Swings

Swings
at the top of :30

20kg   10sw/:15 rest
32kg   10sw/:15 rest
20kg   10sw/:15 rest
36kg     5sw/:22 rest
= 1 round

repeat 8x
no additional rest taken
* for some reason this is easier at 6:20am then when we have a snow day and I workout later...like 8am

280 swings
160  20kg
80    32kg
40    36kg


farmers walk  2-24kg  :45
Sage Rountree hip openers
*headstand 4:30