Swings

Week 2

Swings
at the top of :30

20kg  10sw/:15rest
32kg  10sw/:15 rest
20kg  10sw/:15 rest
36kg    5sw/:22 rest
= 1 round

repeat 8X
* extra :30 rest after rounds 6&7

280 swings
160 20kg
80   32kg
40   36kg

Farmers walk  2-24kg  :45

Sage Rountree: hip openers then pigeon sequence
* hips needed it
Headstand 4:30

** Snow day had extra time