Swings

week 1

Swings
all swings at the top of :30
20kg 10 swings/:15 rest
32kg 10 swings/:15 rest
20kg 10 swings/:15 rest
36kg   5 swings/:22 rest
= 1 round

repeat 8X
* extra 1:00 rest after round 6 and 7
* took about 18 minutes

total 280 swings
160 20kg
80  32kg
40  36kg


Farmers walk 2 -24kg  :45
Sage Rountree Hip Openers
Headstand 4:30