at the top of :30
20kg 10sw/:15 rest
32kg 10sw/:15 rest
20kg 10sw/:15 rest
36kg 5sw/:22 rest
= 1 round
repeated 8X
16 minutes total - no extra rests!
280 swings:
160 20kg
80 32kg
40 36kg
Farmers walk 2-24kg :45
Sage Rountree Hip Openers
Headstand 4:30... nirvana today! :)
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