Swings

 Week 3

Swings
at the top of :30

20kg  10sw/:15 rest
32kg  10sw/:15 rest
20kg  10sw/:15 rest
36kg    5sw/:22 rest
= 1 round

Repeat 8X

Farmers Walk  2-24kg  :45

Sage Rountree Hip Openers
*headstand 4:30