Swings

Week 1

At the top of :30
Alternating
20kg**  10sw/:15 rest
36kg    5sw/:22 rest
= 1 round

repeat for a total of 16 rounds (16 min.)
240 total swings
160  20kg
80    36kg


**swung the 20kg 10 swings as follows changing each round
10 2hd sw (first round)
5  2hd sw/5r  (second round)
5  2hd sw/5l  (third round)  etc...
5r/5l
10r
10l

Farmers walk  2-24kg 1:00

Sage Routree Hip Openers

* headstand 7:00!

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possibly adding TGU going forward to assist with my yoga strength....