Swings

Swings
At the top of :30

Alternating as follows:
20kg  10sw/:15 rest
32kg  10sw/:15 rest
36kg  10sw/:15 rest
= 1 round

repeat 10X
300 swings
100   20kg
100   32kg
100   36kg


Farmers Walk  2-24kg   1:00

Sage Rountree hip openers
*headstand 6:00


** thinking of dropping the 32kg and just doing the 20kg and 36 for a few weeks...