Swings

Swings
At the top of :30

Alternating
20kg  10sw/:15 rest
32kg  10sw/:15 rest
36kg  10sw/:15rest
= 1 round

repeat 10X
* rest extra :30 after round 6 and 8

300 swings
100 20kg
100 32kg
100 36kg

Farmers walk 2-24kg  :45

Sage Rountree Hip Openers
* headstand 5:00