Swings

** snow day! started at 8:50am

Swings
At the top of :30

20kg  10sw/:15 rest
32kg  10sw/:15 rest
36kg  10sw/:15 rest
= 1 round

repeat 10X
* rested extra :30 after rounds 7, 8 &9
* took a total of 17 min.

300 swings
100  20kg
100  32kg
100  36kg

Farmers walk 2-24kg  :45

Sage Rountree Hip Openers

*headstand 5:30

** not a good kb practice today - tend to do better with the early morning practices.