1 hour 15 min practice
*headstand with dvd
okay, tried it again. still not loving it, but it is short enough to do before work.... out of the four practices I have this is my least favorite. plus i don't know why she keeps saying for the beginner version of a pose go to the end of the dvd... david swenson just tells or shows what the versions are. if I was a beginner i would be ticked...
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