TGU 16kg 1r/1l - wasn't feeling the TGU love today...
Swings
At the top of :30
20kg 10sw/:15 rest (5r/5l)
36kg 5sw/:22 rest X2
= 1 round
repeated 15X -23.5 min
* extra 1:00 rest after 12th round
300 swings total
150 w/36kg; 150 w/20kg
Farmers Walk 2-24kg 1:00
Sage Rountree Hip Openers
*headstand 4:30
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