Swings

Swings

At the top of :30

20kg  10sw/:15 rest (1st rd. 2hd; rest of rd's 5r/5l)

36kg    5sw/:22 rest

36kg    5sw/:22 rest

= 1 round

Repeat 10X

At the top of :30

24kg   10sw/:15 rest

36kg    5sw/:22 rest

36kg    5sw/:22 rest

= 1 round

Repeat 5X

* extra :30 rest after last 2 rounds

Total 15 rounds

300 swings - 100 w/ 20kg;  50  w/24kg; 150 w/ 36kg

Farmers Walk 2-24kg  1:00

Sage rountree Hip Openers and Pigeon pose - Hips were really tight this morning

*headstand 6:00