Week 4
TGU 18kg 3r/3l
Swings
At the top of :30
Alternating:
20kg ** 10sw/:15 rest
36kg 5sw/:22 rest
= 1 round
Repeat 20X - 20 min total
300 swings: 100 w/36kg; 200 w/20kg
** Started off alternating the 20kg 10 sw as follows
2hd
5r/5l
after 4 rounds just did 5r/5l every time I swung the 20kg
Farmers Walk 2-24kg 1:00
Sage Rountree Hip Openers
* headstand 10:00
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