Swings

had to workout at 4pm


Swings
At the top of :30
20kg   10sw/:15rest  (5r/5l)
36kg     5sw/:22rest
36kg     5sw/:22rest
= 1 round

repeat 5X

All rounds -
At the top of :30

20kg   10sw/:15rest
36kg     5sw/:22rest
36kg     5sw/:22rest
= 1 round


24kg   10sw/:15rest
36kg     5sw/:22rest
36kg     5sw/:22rest
= 1 round


20kg   10sw/:15rest
36kg     5sw/:22rest
36kg     5sw/:22rest
= 1 round


24kg   10sw/:15rest
36kg     5sw/:22rest
36kg     5sw/:22rest
= 1 round


20kg   10sw/:15rest
36kg     5sw/:22rest
36kg     5sw/:22rest
= 1 round

5 rounds (alternated the 20kg and 24kg)

At the top of :30
24kg   10sw/:15rest
36kg     5sw/:22rest
36kg     5sw/:22rest
= 1 round

Repeat 5X

total 15 rounds
300 swings
80 w/20kg;  70 w/24kg; 150 w/36kg

Farmers walk 2-24kg  1:00

Hip Openers

*Headstand 10:00