TGU & Swings

TGU  16kg  4r/4l

Swings
at the top of :30
Alternating:
20kg**  10sw/:15 rest
36kg    5sw/:22 rest
= 1 round

repeat 16X - 16 minutes total
240 swings
160  20kg;    80  36kg

** 20kg swings as follows - changing each round
2 hd swings
5  2hd sw; 5r
5  2hd sw; 5l
5r/5l
10r
10l
* last 4 rounds just did 5r/5l each round

Farmers Walk  2-24kg   1:00

Sage Rountree hip openers

* headstand 6:30