Snow Day - extra time! :)
TGU 16kg 4r/4l
Swings
at the top of :30
Alternating
20kg** 10sw/:15 rest
36kg 5sw/:22 rest
= 1 round
Repeat 20X - 20:45 total time
*extra :30 rest before final 5 swings with the 36kg
300 total swings - 200 w/20kg; 100 w/36kg
20kg Swings Alternated as follows:
2 hd
5 2hd; 5r
5 2hd; 5l
5r/5l
10r
10l
- last 2 rounds 5r/5l
Farmers walk 2-24kg 1:00
Sage Rountree hip openers
* headstand 10:00 - so in the groove today!
won't be able to do this on a regular basis, but it felt so good! :)
No comments:
Post a Comment