Week 3
TGU 18kg 3r/3l
Swings
at the top of :30
Alternating:
20kg ** 10sw/:15 rest
36kg 5sw/:22 rest
= 1 round
repeat 20X - total 20 minutes
300 swings
200 w/20kg; 100 w/36kg
** each round change up the 10 swings with the 20kg as follows
2 hd
5 2hd; 5r
5 2hd; 5l
5r/5l
10r
10l
* last 2 round 5r/5l
Farmers walk 2-24kg 1:00
Sage Rountree hip openers
*headstand 10:00
***** Changed today and Tuesday since I am going to DC tomorrow and not sure if I will have time for practice - since i only do kb's 2x a week, better to miss the yoga practice for a day (though I am hoping to practice after I get home.....)
No comments:
Post a Comment