24kg Swings
10 sw/:15 rest x5 (50)
32kg Swings
2 sw @ the top of :30 x 1
3 sw @ the top of :30 x 20 (60)
5 sw @ the top of :30 x 10 (50)
3 sw @ the top of :30 x10 (30)
rested 1 min
5 sw @ the top of :30 x4 (20)
160 swings (can swing the 32kg, but can’t count! :p thought I needed 20 more swings for a total of 150, but turns out I only needed 10!)
NOTES:
Did not work to failure, but glad I am resting the next 2 days :)
Did not work to failure, but glad I am resting the next 2 days :)
