Swings 16kg
10 2 hd, 10 R, 10 2 hd, 10L x 10
then 5 rounds as follows:
20 2hd sw/10R/10L
10 2hd sw/15R/15L
20R/20L
15R/15L/10 2hd
10R/10L/20 2 hd
all sets: 1 min work/:30 rest
rested an extra 1:00 after every 5 rounds
600 total swings
H Snatch 16kg
5/5, 4/4, 3/3, 2/2, 1/1
rest 3 minutes, repeat
total 60 snatches
form was spot on :)
