Manila Jumprope :30 work/:15 rest x5
Sinister
All sets start on a :30 interval
5 sw
10 sw
15 sw
20 sw
50 swings, 2.5 min per rotation
4 rotations, 10 min, 200 swings
2 rounds as follows:
1st round:
all 4 sets as follows:
5 sw (28kg), 10 sw (28kg), 15 sw (24kg), 20 sw (24kg)
5 sw (28kg), 10 sw (28kg), 15 sw (24kg), 20 sw (24kg)
200 swings, 10 minutes
rest 4:00
2nd round:
all 4 sets as follows:
5 sw (28kg), 10 sw (28kg), 15 sw (28kg), 20 sw (24kg)
5 sw (28kg), 10 sw (28kg), 15 sw (28kg), 20 sw (24kg)
200 swings, 10 minutes DONE! :)
400 swings in 24 minutes
NOTES:
** last 2 sets in the second round were HARD! ironically it was the 20 swings that were the hardest ... had to mentally tell myself I was almost done- getting a rest of :30 soon!
** last 2 sets in the second round were HARD! ironically it was the 20 swings that were the hardest ... had to mentally tell myself I was almost done- getting a rest of :30 soon!
