Kettlebell workout to jump start the new year
Strength 1 Go through each exercise and perform 6 reps except for the Heavy Swing. Then start back again with only 5 reps. Continue until you get down to 1 rep. Take a rest after you perform 10 swings each time with a hip flexor stretch.
Double KB Deadlift (18kg & 20kg)
Push- ups on 2 kb
Double cleans ( 2-14kg)
Heavy swings 10 reps every time (24kg)
Conditioning 1 Set your timer for 20 seconds on 20 seconds off. Go through these 3 exercises for 6 rounds.
Swings (24kg)
Vertical Jumps
Burpees (w/pushup)
NOTES:
** for the double deadlift I don’t have 2 heavy bells the same so I switched arms each time.
** for the double deadlift I don’t have 2 heavy bells the same so I switched arms each time.
** for the conditioning the 20/20 was too much rest, so I switched to 20 work/10 rest for the last 4 rounds. I did 6 rounds total.
Happy New Year!!
