Manila Jumprope :20 work/:20 rest x5
Swings 16kg
25 sw at the top of the minute x 24 (600 swings)
doing variations of the following:
switching starting hands each time:
25 tr x2
25 of: 1/2 sw ld x2
5/5/5/5/5 x2
10/10/5 x2
15/10 x2
20/5 x2
25 x4
then repeat up the ladder starting w/ 25 right hand swings
continued having fun with:
5 2 hd 5/5/5/5 x2
5 2 hd 10/10 x2
5 2 hd 15/5 x2
5 2 hd 20 x2
25 2 hd swings x2
finished up with 10/10/5 x2
40 min, 1000 swings
Goblet Squat 16kg 3 x 5 sets
NOTES:
** I wasn’t planning on 1000 swings today, but I had the time and I was having fun with the combos and making them up, so I kept going :)
** I wasn’t planning on 1000 swings today, but I had the time and I was having fun with the combos and making them up, so I kept going :)
