Sinister

Manila Jumprope    :30 work/:15 rest x5

2 rounds of Sinister:

1st round:

all 4 sets as follows:

5 sw (28kg), 10 sw (24kg), 15 sw (24kg), 20 sw (24kg)

200 swings, 10 minutes

rest 3 minutes

2nd round:

all 4 sets as follows:
5 sw (28kg), 10 sw (28kg), 15 sw (24kg), 20 sw (24kg)

200 swings, 10 minutes DONE! :)

400 total swings;  23 minutes