TGU 16kg 2r/2l
Double Kettlebell Metabolic Conditioning
set gymboss: :15 work/:15 rest
renegade rows
double swing
double cleans
double press walk
repeat 7 times
Goblet Squat 16kg 3x5
Met Con NOTES:
** used 2 -14kg
** last 2 rounds used the 2 -12kgs for the db press walk
** next week shoot for 8+ rounds :)
