TGU 16kg 1r/1l
Double Kettlebell Metabolic Conditioning
set gymboss: :15 work/:15 rest
renegade rows (2-16kg)
double swing (2-12kg)
double cleans (1st 5 rounds:2-12kg, then 2-14kg)
double press walk: clean to press (1) then walk around till buzzer sounds (2-12kg)
repeat 10 times (20 min)
NOTES:
** dbl 12kgs were not challenging enough, but not sure if I should do dbl 14kgs since its a metabolic workout.....
** played around this time with the weights, used the dbl 14kgs for all exercises but the dbl press walk for the last time through
** still Fun!
