Ladder

1 Double Press  (2 - 14kg)

2 S/L Deadlift (did Sumo w/ 2- 24kg)

3 goblet squat   (16kg)

4 pushup

5 1 arm row OR pull up (pullup first round, row w/18kg)

6 High Pull (each arm)  (16kg)

7 Swings   (28kg)

8 Snatches (each arm)  (18kg)

First Round 1,2,3,4,5,6,7,8 (8 being 1 arm snatches. That's 8 on EACH side)

Second Round 1,2,3,4,5,6,7  You end at the swings

Third Round 1,2,3,4,5,6 You end up doing 6 high pulls on EACH side

Keep going through until you are at 1.  

NOTES:
** about 24-25 min

** first round the longest, getting the weights/stations set up

** wasn’t sure my form for the s/l dl was right (did 1) so went to the sumo dl

** harder than I thought it was going to be! but I would do again :)