Swings 24kg- 10 sw/:15 rest x5
Playing around with Sinister:
28kg
4 rotations EWR:
5 sw (7.5/7.5)
10 sw (15/15)
15 sw (22.5/22.5)
20 sw (30/30)
50 swings, 2.5 min per rotation
200 swings, 10 minutes
H Snatch 18kg 3r/3l x6
** worked out to :30 work/1 min rest
** still had some left in the tank :)... the 16kg and 18kg feel the same to me...
