Double kettlebell Metabolic Conditioning
set gymboss: ;15 work/:15 rest
renegade rows
double swing
double cleans
double press walk: clean to press (1) then walk around till buzzer sounds
repeat 10 times (20 min)
NOTES:
** used db 16kgs for the rows, all other exercises used db 12kgs - this was metabolic so I kept it light. may use db 14kg when I do this again
** Fun!
