OA Swings

all swings with the 24kg

warm up:
2 hd sw:  10 sw/ :15 rest x10  (100)



OA Swings:
at the top of :45 alternated 10r with 10l x40
400 swings -  200r/ 200l


Yoga: Standing Hip Openers



NOTES:
** grip L gone for last 3 rounds on L - tore a blister on L palm in the last round :(!  Hope I will be able to snatch on Wed.
** if blister good, will do exact same workout next week but stopping if I see/feel an issue.... if not, will go back to 32kg swings.  its been a long time since i tore up my hands ... and I'm mad at myself!