Swings

buy in:
Alternated 5 sw with 10 sw EWR till 50 swings total



Swings
at the top of :45
10      2 hd swings w/ 32kg
10r     OA swings w/ 24kg
10l     OA swings w/ 24kg
for 200 swings
last 110 swings alternated R&L OA Swings w/ 24kg ** did extra to even out R&L

Total 310 swings
120r/ 120L w/ 24kg
70 w/ 32kg

cash  out:
28kg OA Swings
5 sw right at top of :30 alternated w/ 5 sw left at top of :30 x10 (50 total swings)


Yoga: Sage Rountree Yin Hips - mentally challenging, but great stretch for today