buy in:
2 -12kg 5 sw at the top of :30 x5 (50)
Prometheus Protocol
C&P 2 -12kg 10x5 (:30 work/1:00 rest)
Squats ** wall squats --> no weight 10x5 (:30 work/ :30 rest)
** no weight with squats today - all weekend my knees were bothering me. not sure if it was from yoga (tree pose or pigeon - last week I was pulling my foot closer to parallel instead of by my hip in pigeon) or squats, so taking it slow and easy this week.
no yoga
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