Snatch Day

buy in:
12kg  1 sw/1 sn/ 1 tr x2  (1:00 work/ :30 rest)
16kg  1 sw/1 sn/ 1 tr x2  (1:00 work/ :30 rest)


18kg Snatches (half snatch)
1 sw/ 1 sn = 1 rep
:30r/ :30l for 1:00 w/ 1:00 rest x11  (8 rpm)  88 reps
rest 1:30
:45r/ :45l for 1:30 (6r/ 6l) 12 reps

total 100 reps
100 sw/ 100 sn
25 min

Yoga: Quick Fix


NOTES:
** great practice today.
hands good
form good
pace good - 2 reps every :15
** didn't plan on the 1 min on/ 1 min off just wanted to see how far i could go - will keep this for the next few weeks