Swings

buy in:
24kg  Sinister EWR 2 cycles    100 swings



Swings:
at the top of :45
rotated:
10   2hd swings w/32kg
10r  OA swings w/24kg
10l  OA swings w/ 24kg
total 300 swings:
100   32kg
100   right 24kg
100   left   24kg


cash out:
28kg
at top of :30 alternated 5r with 5l x10  (50 swings- 25r/ 25l)



Yoga:  Pigeon Sequence


NOTES:
** hands were good, no blisters/tears
** FUN training today, alternating the 2 hd w/ the one arm swings was fun and time flew by