Prometheus Protocol

buy in:  
2- 12kg  5 sw at the top of :30  x5


Prometheus Protocol:
Clean & Press    2-12kg    10x5
:30 work/ 1:00 rest
Goblet Squat      12kg       10x5
5 sq at the top of 1:00   (:20 work/ :40 rest)
* this worked best, less aerobic - will do again next week



Yoga:
20 min yoga for Zappos
* wanted to do a longer yoga since I had time, but the pigeon sequence yoga was a better cool down/stretch, so back to that next week