2 -12kg 5 swings at the top of :30 x10 (5 min, 50 swings)
Prometheus Protocol
Clean & Press 2 -12kg 10x5
:30 work/ 1:00 rest
Goblet Squat 12kg 10x5
:20 work/ :30 rest
** thinking of resting 1:00 w/ G. Sq. next week - still aerobic
Yoga: Pigeon Sequence
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