24kg Swings
EWR Sinister 1 round (50 swings)
** not in a swinging mood today ;)
Prometheus Protocol:
Clean and Press 2-12kg 10x5
:30 work/ 1:00 rest
Goblet Squat 12kg 10x5
:20 work/ :30 rest
** slowed down the goblet squat to make it less aerobic
Yoga: Pigeon Poses
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