Swings

24kg  Swings
10 sw/:15 rest x1  ** then switched to
5r/5l / :15 rest x6    (60 -  30r/ 30l)
** liked it so much I changed my scheduled workout and did



24kg Swings
5r/5l at the top of :45 x10   (100 swings)

10r at the top of :45 x10
alternated with
10l at the top of :45  x10
(200 swings)


total Swings:  300  (150r/ 150l)
22.5 minutes
**not including warmup


Yoga:  Warrior Flow


NOTES:
*** FUN FUN FUN training today!!
** all OA Swings were GS style
** did 8 weeks with the 32kg, so this was a welcome change up...mentally swinging the 32 for 30 minutes is hard