Prometheus Protocol

Buy in:
2 -12kg  5 swings at the top of :30  x5


Prometheus Protocol
Clean & Press  2 -12kg    10x5
:30 work/ 1:00 rest
Squat      2- 8kg    10x5
rounds 1-4  5 squats at the top of 1:00 (:25 work/:35 rest)
rounds 5-10  :30 work/1:00 rest   **next week do this all 10 rounds


Yoga: Pigeon Sequence


NOTES:
** upped the weight with the squats needed a longer rest